A stretching specialist unveils five static poses that can transform your body's mobility and relieve muscle tension. These ...

Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety. It ...

Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Hesitant to reduce the roster by one infielder with Winn back from injury and Donovan dealing with one, Cardinals keep Thomas ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

The 1991 line is where Strategist associate editor Jeremy Rellosa found the perfect relaxed-fit jeans he’s been looking for for years: the 1991 Straight-Leg Jeans, 1991 Straight-Leg Stretch Selvedge ...

Read about why Sanju Samson retired hurt during Match 32 of the ongoing edition of the Indian Premier League between Delhi ...

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

Former Sigma Nu pledge Mark Sanders detailed the harrowing abuse he allegedly suffered at the hands of Hamm and others while ...