Young adults face rising heart health risks due to stress, poor diets, sedentary lifestyles, and mental health issues—experts ...

In general, we tend to think of stress as a bad thing. So, how can there be “good stress” that actually helps the body ...

April is Stress Awareness Month, a time to focus on proactive stress management for better mental health and overall ...

A persistent rash might not just be a skin issue—it's your body’s way of showing stress. Learn how to address both the ...

Does prenatal maternal sleep shape child development? Yes, and helping a pregnant mother sleep restfully offers another way ...

A new national survey commissioned by the Ohio State University Wexner Medical Center found that nearly half of U.S. adults ...

Survivors of the 1995 Oklahoma City bombing continue to carry hidden biological imprints of trauma, even decades after the ...

Psychological trauma can unfortunately linger for years. However, according to recent research, it may even remain in the ...

A new study has found that even if survivors’ physical and psychological scars have healed after experiencing trauma, their ...

While hiking can be an affordable hobby, it’s not entirely free. You will have to invest in hiking gear such as shoes and ...

Many of the simple daily tasks that feel impossible when your body is stuck in "fight-or-flight" mode are otherwise ...

Discover what the stars have in store for you today. From career breakthroughs to relationship dynamics and health concerns, find out how the planetary movements will influence your day.