Penn State interim head coach Terry Smith, an Aliquippa native, and professional wrestling champion and New Brighton native "The Franchise" Shane Douglas are two of a group of 10 ...
A trainer shares the lunge benchmark after 50 for top-tier leg strength, plus why lower-body power protects balance and bones.
From invisible servants to strategic hunger games, the secret hosting rituals of the ultra-wealthy will make you rethink ...
Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...
The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...
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