Congratulations to these families!

Sleep is one of the greatest mysteries of being human - we spend about a third of our lives conked out, but we still don’t know too much about the intricacies of our slumber. We do know that ...

I still remember how, as a new parent, I would often tiptoe into my sleeping son's room multiple times a day — and night — to make sure he was still breathing. Thanks to Safe to Sleep ...

University of Arizona researchers are leading a national study to investigate and treat sleep issues linked to long COVID, affecting many Arizonans. TUCSON, Ariz. (KGUN) — Researchers at the ...

Funding Cut: Federal participation in the long-running Safe to Sleep campaign to prevent infant deaths has been canceled, according to news reports. Rising Deaths: Experts warn the cut comes as ...

Many of us find it difficult to sleep at night, especially if thoughts are still swirling around your mind as your head hits the pillow. Some people try things like cutting back on caffeine during ...

An expert on sleep has revealed the one thing that could be the answer to your perfect nighttime routine. Dr Eduard Estivill is a sleep scientist and founder of his very own sleep clinic with over ...

But even after 10 years, there’s one area of my life I’m yet to surrender to a smartwatch, and that’s sleep. Sleep is one of the most important factors in maintaining a healthy lifestyle ...

Not getting enough sleep drains your mental abilities and puts your physical health at risk. Science has linked inadequate sleep with a number of health problems, from weight gain to a weakened ...

Leading a busy life with working, commuting or parenting can leave people feeling disconnected from their bodies when it's time to go to sleep, Tim Kelleher, instructor and owner of Boston Yoga ...

In the midst of a YouTube deep-dive in the summer of 2021, I watched a music video from a band called Sleep Token. The song "Alkaline" included powerful guitars, top-notch drumming, electronic ...