After a long day, there's no better feeling than hopping into bed and going to sleep. It’s a time to rest (obviously), but there’s actually a lot that happens in your body while you snooze.

Artificial intelligence seems to be everywhere these days, and it’s not just for creating avatars and polishing your resume: There are also plenty of applications for AI in sleep products that ...

A stork is arriving at Casa Moser. Cecilia Rodriguez and her husband Ignazio might soon become parents to a baby girl. The pregnancy was inadvertently confirmed by Cecilia herself, who posted a ...

Mouth tape, melatonin, “worry journals” — here’s what might actually help you sleep. By Caroline Hopkins Legaspi Dr. Sujay Kansagra spends enough time on social media to have opinions ...

CINCINNATI (WKRC) - A commonly prescribed sleeping pill could be a powerful tool in preventing Alzheimer's disease, according to recently published research. The study, published in Annals of ...

What started as a joke turned into a viral bedtime tradition for a boxer and her beloved pink sleeping mask Tereza Shkurtaj is a writer-reporter at PEOPLE. She has been working for PEOPLE since 2025.

Sixteen-year-old Ishani Bakshi says everyone around her constantly complains about getting only three hours of sleep. The Edison High junior said they nod off in class or crash after school ...

Several photos of President Donald Trump allegedly sleeping at Pope Francis' funeral went viral on social media on Saturday. The 78-year-old, his wife, First Lady Melania Trump and Ukrainian ...

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Sleep meditation is one tool that can help you. Simply put, sleep meditation describes the different types of meditation you can practise in the lead up to your bedtime. Mindfulness meditation can ...

A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers at Monash University recently discovered that an evening workout can ...