Actor-martial artist Gurmeet Choudhary is shooting his next film, baking keto cakes, and wishing he could time-travel to the ...

If you're trying to limit your sugar, consider stocking up on cereals without added sugar. We tested eight to determine which has the best flavor and texture.

Your success in fitness and metabolic health is determined by small, consistent choices. When choosing a sweetener, the key is the impact on your blood glucose and total calorie count. By ...

As the festive season kicks off, confectionery brands are tapping into five key trends - nostalgic treats with a modern twist, plant-based and better-for-you indulgences, bold global flavours, ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

A healthy diet is a must when you're trying to lose weight. But what if your eating plan is giving you a headache? Common weight-loss tactics can sometimes leave your head throbbing, particularly if ...