Once standard planks become manageable, don’t just extend your hold time indefinitely. Instead, introduce variations that challenge your stability and engage your muscles in new ways.

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

It’s a gentle, effective way to keep discomfort at bay. Unlike the standard plank, the side version opens up your body, stretching the muscles along your ribs and hips. Spending 20 minutes daily ...

Although a plank is truly a gold-standard exercise when it comes to core strengthening and stabilizing (and perfectly fine to do as is!), you can increase the intensity of the move by adding in a ...

If you're wondering how long the average exerciser holds a plank, you're asking the wrong question. There's really no such thing as a standard here – everyone is working toward different goals, from ...

If you're wondering how long the average exerciser holds a plank, you're asking the wrong question. There's really no such thing as a standard here—everyone is working toward different goals ...