If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Ford’s Garage, a burger and craft beer restaurant inspired by the history of The Ford Motor Company, will open late this year ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

All three Plank mattresses come with a slightly longer than standard in-home sleep trial of 120 nights. So you get roughly 4 months to really test out the bed to see if it's supportive enough for ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...