This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Ford’s Garage, a burger and craft beer restaurant inspired by the history of The Ford Motor Company, will open late this year ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

A strong body doesn't just look good—it helps protect against serious health risks, too. One of the most promising findings ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

The kitchen and ensuite in this newly built Quebec country home ooze with Continental elegance. See inside the ...

Being an athlete is another. If you're a true athlete, you'll be able to pass these tests shared by trainer Matt Casturo.

She’s abs-olutely in great shape for her age. A 100-year-old Long Island woman has become a fitness inspiration as she ...

A Formula 1 driver has fallen foul of the FIA after the F1 Bahrain Grand Prix. Sauber’s Nico Hulkenberg was disqualified a ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Creative Mind. A variation on the standard Cat-Cow, this standing posture may help loosen up the tightness in your back, hips, and glutes. High planks could help develop balance and strength in ...

Nico Hulkenberg has been disqualified from the results of the Bahrain Grand Prix for excessive wear to his plank.