"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Celebrate the shift into light and growth with this 30-minute Spring Equinox yoga flow. This heart-opening practice is ...

The practice of yoga—including pranayama (breath control ... which causes the body to spring into action and prepare for physical and mental activity. The second causes the “rest-and-digest ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Enjoy various activities in the DMV this weekend, including Easter egg hunts, concerts, fitness dance classes, and more!

Owensboro Parks and Recreation announced a new series of free community wellness classes launching this spring at Smothers ...

From lively music performances and engaging community workshops to family-friendly festivals and unique local sales, the ...

Spring is my favorite time for a health reset before summer’s busy schedule of travel and fun activities. Over the years, my ...

If you haven’t heard of lululemon’s “We Made Too Much” section, do we have some good news for you: It’s a hidden section ...