"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Celebrate the shift into light and growth with this 30-minute Spring Equinox yoga flow. This heart-opening practice is ...

The practice of yoga—including pranayama (breath control ... which causes the body to spring into action and prepare for physical and mental activity. The second causes the “rest-and-digest ...

From lively music performances and engaging community workshops to family-friendly festivals and unique local sales, the ...

As the health care industry faces rising professional burnout, the field should embrace self-care as part of the solution, according to a speaker at the National Kidney Foundation Spring Clinical ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

It seems like Ben Rice was born for this. As a Massachusetts boy surrounded by Red Sox fans, he was no Fenway fanatic but, ...

Explore wetland plant natural history and identification, participants will become familiar with IDing plants & leave with an understanding of how plants can tell a story about ecosystem health; 9-11 ...

Former U.S. Ambassador to Russia John Sullivan will discuss insights from his tenure and the invasion of Ukraine at the New Canaan Library April 30.