In case you are not sure about which asanas you should practice, make sure to check this article till the end for clarity. Start with the most effective yoga poses for mental clarity and vitality ...

Yoga exercises can aid in enhancing memory. The practice involves various postures (asanas) that stimulate blood flow to the brain. This increased circulation can support the growth of brain cells ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.