Looking for a fun, effective, and exciting way to say goodbye to those extra pounds and feel more energized than ever? Then ...

So what is it about spinning in particular that makes it such an intense workout? And what areas of the body does it work? We asked two spinning experts to share their perspective. While the legs ...

SHREVEPORT, La. (KTAL/KMSS) – Every Thursday at the YMCA, a dedicated group of riders gather for spin class, pushing through ...