I know sweet potatoes are high in starch and keep me feeling full longer. Can I eat them daily instead of rice? (Hoa, 22, Hanoi) Sweet potatoes contain about 25% starch and only 0.1% fat. They are ...

As Nigerian politician align and realign across party lines and other considerations preparatory to the 2027 general election, stakeholders in Sokoto State are also strategizing on who occupies ...

Say hello to The BEST Sweet Potatoes of Your Life! Batatas a la Importancia is a hidden Spanish gem — tender sweet potatoes lightly fried, then simmered in a golden, garlicky sauce. Comforting ...

As Nigerian politician align and realign across party lines and other considerations preparatory to the 2027 general election, stakeholders in Sokoto State are also strategizing on who occupies ...

The world rarely remembers that before the Sokoto Caliphate or the colonial crown, the Niger-Benue Valley hosted some of West Africa’s most advanced cultures. By the 10th century, the region had ...

Article continues below ADVERTISEMENT Baked potatoes are one of the most versatile lunches you can eat, and this is also true for sweet potatoes. Not only are they delicious, but they're healthy ...

He reminded those making anti-Igbo sentiments that “a Fulani man from Sifawa in Sokoto Caliphate – Mallam Umaru Altine, had in 1952 become elected as the first Mayor of the City of Enugu ...

The First Lady of Sokoto State, Hajia Fatima Aliyu, on Friday officially unveiled the 2025 Oral Polio Vaccination Campaign—reaffirming the state’s commitment to protecting the health and ...