Researchers from the University of Waterloo in Canada, who published their study in the American Journal of Physiology-Renal ...

Stay cool this summer with hydrating foods like watermelon, cucumber, and yogurt, and refreshing drinks like coconut water, ...

Higher protein ingredients like protein powder, ultra-filtered milk, and Greek yogurt can be used to make frozen desserts ...

Hydration in summer is about replenishing what your body truly needs. Drink sufficient water and understand how electrolytes, ...

Bone broth has gained popularity as a health and wellness food online, with users praising its numerous health benefits. We consulted experts to find out what nutrients are available in bone broth, ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Club soda (also called soda water) and seltzer have a lot in common. Both comprise carbonated water without flavorings or ...

Discover the controllable and uncontrollable factors that may be elevating your blood pressure without symptoms, from diet ...

During scorching Indian summers, Aam Panna, a traditional raw mango drink, offers a natural defense against heat stroke. This ...

Discover the surprising foods that might be depleting your bones and what you can do to protect your skeletal health.

Beat the heat with hydrating drinks like coconut water, herbal teas. Learn about electrolytes, antioxidants benefits in ...