People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Whenever my life feels like it's veering into disarray, my first step toward recovery is applying eye patches in the morning.

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

They say the eyes are the mirror of the soul... but it turns out they are also the mirror of your body! Sometimes, before you ...

A potential playoff preview takes place on Friday, April 11 when the Los Angeles Lakers host the Houston Rockets at ...

Levels of melatonin, the hormone that makes you feel tired, usually increase before ... sleepy as you usually would be. Your sleep cycle includes rapid eye movement (REM) sleep, when most dreams ...

Soothes tired eyes Cucumber slices offer instant relief to tired ... effect of cucumbers helps soothe eye irritation caused by pollution, heat or lack of sleep. Combats wrinkles Cucumber’s silica-rich ...

We were scrolling through Amazon, as we do, when we came across an effective eye cream that has shoppers stocking up like ...

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.