The good old basics. Harvard sleep researchers suggest starting with a sleep diary, tracking your bedtime, wake time, how long it takes you to fall asleep, and when you wake up during the night.

Imagine turning everyday experiences — a photo, a song, a quiet moment — into something worth remembering. With Apple's Journal app, you can do just that, but only on your iPhone. Journal isn ...

Think you know how much sleep you need? Experts break down the science behind sleep stages, personal needs and what happens when you don’t get enough. Mandy Sleight Contributor Mandy Sleight is ...

If you aren’t sure where your sleep problems lie, keep a sleep diary to help identify potential issues. “A rested mind” is crucial for brain health, “as sleep helps consolidate memories ...

1. Stick to a sleep schedule: Go to bed and wake up at the same time every day, including weekends ...

7-9 hours remains the guideline, but not everyone needs that much sleep. Some need less, some need more.

This article is written by a student writer from the Her Campus at U Vic chapter. As university students, sleep is one of the most important things, not only for academic performance, but for overall ...

An art project called the Goodbye Line prompts passersby to make a collect call and say goodbye — to a loved one, a pet or maybe a part of themselves. People are dialing.

November 25, 2024 • Books We Love returns with 350+ new titles handpicked by NPR staff and trusted critics. Find 12 years of recommendations all in one place — that's nearly 4,000 great reads ...