That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours ...

Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions associated with memory through damage to the brain's small blood vessels, ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Tirzepatide is now approved for the treatment of obstructive sleep apnea, highlighting the drug class' potential in sleep ...

Without sleep, our brain doesn’t have the time to process and consolidate the information we’ve learned during the day. “One ...

The options for kids, however, are much more tailored to creating a calm bedtime routine or ritual. New entrants to the ...

Today, we're diving into a topic that might not seem directly linked to lifting weights or cardio, but trust me, it's crucial ...

It started like any normal day for Miranda Chappel-Farley. As a college sophomore, her biggest concerns were passing classes ...

Get better sleep with MS — simple tips for managing symptoms, building routines, and improving your sleep environment.

There's also evidence that evening exercise can actually improve sleep because exposure to light later in the day can have a ...

Researchers assess the prevalence of obesity and obstructive sleep apnea while also considering the role of age and sex in ...

Harmonizing hormone: Strength training aids in the regulation of hormones such as melatonin, which promotes sleep, and cortisol, which is the stress hormone. Frequent strength exercise can help ...