From power-packed performances to jaw-dropping physiques, these stars have redefined what it means to be fit and fabulous by ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Tulisa flashed her impressive six pack abs as she posed for a gym selfie over the weekend. The former N-Dubz star, 37, has been working hard on her self over the last three years - even admitting she ...

Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time ...

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

As Ishaan Khatter turns 30, let's take a look at his fitness routine which helps him maintain his peak chiselled physique.

The truth: Eggs have almost no effect on your blood cholesterol.

China now requires influencers discussing professional topics like medicine, law, or finance to hold verified qualifications, ...

With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

Shah Rukh Khan's body transformation journey, from the romantic hero of 'Om Shanti Om' to the shredded action star of 'Pathaan' at 57, showcases a remarkable commitment to fitness. His evolution ...

Perfect cholesterol levels do not guarantee a healthy heart. Dr Vassily Eliopoulos warns that standard tests miss hidden ...