This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

For these reasons, the deadlift is not only a cornerstone of CrossFit training but also possibly the best barbell exercise of ...

Don’t fall into the slouching abyss. Use these moves you can perform anywhere as your antidote to “cyclist’s posture.” ...

As the TV presenter shows off a toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results (and minim ...

Discover when dizziness warrants medical attention, from life-threatening brain conditions to cardiovascular problems, and ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

A secondary heart attack could be prevented by replacing 30 minutes of sedentary behavior with light-intensity or moderate-to ...

Flow uses tDCS and CBT through a wearable headset and app to help ease depression symptoms, improve routines, and promote ...

Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...