Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

Turmeric coffee and golden milk lattes are wellness drinks that may offer many health benefits due to their antioxidant and ...

New food hygiene ratings have been awarded to seven of Bexley’s establishments, the Food Standards Agency’s website shows.

Tired of restrictive diets that leave you feeling drained? This sugar-free Mediterranean meal plan, crafted by nutritionists, ...

From 10 a.m. to noon Sunday, the Park System invites area residents to help clean the coastline at Bayshore Waterfront Park ...

Researchers found that the impact of polyphenols rutin and genistein on the human fecal metabolome varies significantly by ...

How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals.

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

While the seven main chakras are located within the physical body, the 8th chakra is part of your energetic body. According to Master Energy Healer Patricia Bonnard, this chakra acts as a bridge ...

Healthy hair, nails, and skin require sufficient nutrients, including vitamins A ... acid 4 mg (80% DV), iron 3 mg (17% DV), zinc 7.5 mg (68% DV), selenium 12.5 mcg (23% DV), manganese 5 mg ...