Visitors typically spend about 10 to 15 minutes in the sauna before stepping outside to let their body temperatures reset.

Starting on November 11th, new Senior Fitness classes will launch in Rugby — a programme created especially for older adults ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

WICHITA, Kan. (KWCH) - A ribbon-cutting was held Monday morning for the new Get Active in Nature (G.A.I.N.) 60+ Exercise Park ...

“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ...

What started as a dream for expanded senior services is nearly complete at the Rocky River Senior Center. Join the community ...

Applications for the Sutphin Senior Residence and Clinic are due Friday, Oct. 31, according to the state Department of Homes ...

At Clyde Morris Landings Senior Living, residents experience a thoughtful blend of comfort and community, supported by ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

One recent Saturday morning, I was heading into the North Little Rock Athletic Club when a young woman in a crisp black ...