Here’s a simpler dance form that uses chart topping music to burn 500 calories in 45 minutes Dubai: It’s an usual rush hour at 9.30 on a Monday morning on all BurJuman crossroads, but a group of 25 ...

Try these three fitness regimens to put the mojo back in your workout schedule. Says Amit Lalwani, who has brought this martial arts form to Mumbai, “Muay Thai was a battlefield sport, in Thailand.

Have You Been Paying Attention host Tom Gleisner has revealed the amusing isolation activities that are keeping him busy, including one his family isn’t too pleased about. Sh'bam, the Have You Been ...

A Sh’bam class. The dance fitness class is quickly gaining popularity. One can burn over 500 calories per class. Photo/File As the Zumba dance fitness craze catches on in Kenya, the world is welcoming ...