Colorful cardio, and all for a cause. Hundreds of vibrant athletes donning everything from tutus to face paint took to the ...

Cincinnati Bengals center and team captain Ted Karras is preparing to take part in this weekend’s Flying Pig 5K race.

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a rave run and ...

After three back surgeries, Santiago Meza realized he needed to make a serious change to regain his life. “One time, I went ...

Bengals center Ted Karras is feeling good going into his 10th NFL season, and he credits his training for the Flying Pig 5K.

Georgia College's Healthy Celebrations running club will host the 5K on Saturday to honor Riley, whose death hit close to ...

How to Master the 5K was created with our Runner’s World 5K Training Plans in mind. These plans span from six to 10 weeks, ...

Nearly 15,000 walkers and runners are expected to register, lace up their shoes and take on the track through Downtown ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.