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This one muscle could be the key to fixing your back pain
Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...
Forget the gym — try these 4 resistance band exercises to strengthen your lower body and improve hip mobility
It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...
Try Jennifer Aniston’s resistance workout for a toned body
Jennifer Aniston insists on resistance training to remain lean, strong, and toned. Her favorite exercises employ basic gear such as bands to tighten up muscles, improve endurance, and straighten the ...
Rob Lowe reveals how Tom Cruise's iconic run is connected to their Outsiders costar Emilio Estevez
Rob Lowe is revealing that Tom Cruise's iconic straight-backed, flat-palmed running style has a connection to their ...
Nats’ struggles vs. lefties continue as Orioles salvage series finale
MacKenzie Gore delivers another strong six innings but doesn’t get much support in a 2-1 loss, continuing a season-long ...
Strength Training for Runners Is a Thing—and You Don’t Want to Skip It
That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.
Crunches can help you get abs – but they do more than that.
No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...
Golf Digest on MSN2d
Is the core a bore? Then try these 9 ab-strengthening variations for golf
From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...