Mindful home journaling is a simple yet effective way to relax and reflect. It involves writing down thoughts, feelings, and ...

A drink on the couch is a part of many of our routines after a stressful day. But there is a list of habits that are both more relaxing and better for us.

So off we went, potato chips in hand, sprinting on the track. On the first stride, I failed immediately, crushing the ...

Julia Garner, who will portray Shalla-Bal / Silver Surfer in the upcoming superhero feature The Fantastic Four: First Steps, ...

Discover how audiobooks, TV shows, music and podcasts can aid sleep, along with expert tips to create a bedtime routine that ...

The number of suicides in Flanders is falling and is at its lowest level in almost 25 years, according to new figures from ...

Structured routines provide stability, which is especially important for individuals with bipolar disorder. Schedule daily ...

Why do the best ideas and creative works seem to come effortlessly? The key to spontaneous creativity is relaxation, which ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

Here are some stress management techniques for recovery including physical activity, meditation, and connecting with nature.

After a long and tiring day at work, everyone looks forward to returning to the comfort of their home—a personal space where ...

After feeling distracted and dysregulated, writer Kristine Thomason took a "dopamine reset" trip. Here's what that means, and ...