Below, we reveal 15 medical benefits of eating enough fruit and vegetables, and tips to disguise them in everyday meals. 1. The World Health Organisation has found that 85pc of adult cancers are ...

Ideally, yes. “As long as you're using potable (drinkable) water, it's always wise to wash fruits and vegetables before eating them,” Sandra Eskin, CEO of Stop Foodborne Illness, tells Yahoo Life.

Keatley says the key to making sure you're getting all the nutrients your body needs is to eat a variety of fruits and vegetables.

Every time I eat, there’s a constant fear." There are certain fruits and vegetables that Chloe has never tried because she is too scared of a reaction – including strawberries, melon ...

Chloe is now allergic to 15 different fruits, vegetables, and nuts – including bananas, kiwis, carrots, almonds and bell peppers – and has avoided eating her five-a-day for 20 years.

That's not necessarily a bad thing, but there are several reasons why ... another downside to eating out of season produce sourced from far away. To ensure that fruits and vegetables don't spoil ...

For some people, eating ... vegetables has been associated with depression, whereas a diet high in fresh produce has been linked to an improvement in mental health. There's clearly a long list of ...

Am I consuming too much sugar? I follow Weight Watchers, which emphasizes eating lots of fruits and vegetables. Despite eating healthfully and working out regularly, I've hit a big plateau.