Let's talk about something that seems basic but is actually the true superpower of our diet: fruits and vegetables! Yes, ...

Cardio surgeon Kev Ong has, along with his wife Ssonia, shared seven things he does on a regular basis to to make sure he ...

Both pescatarian and vegetarian diets do not include red meat and poultry; however, pescatarians do eat fish and other forms ...

As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a run, doing a proper ...

From boosting your mood to strengthening your immune system and protecting against bowel cancer, yoghurt can be a superfood - ...

One guru credited an ingredient commonly found in brightly coloured fruits and vegetables, which he advised people to consume ...

A snack associated with the cinema more than long life could be the key to reaching 100 years of age. Dan Buettner, an expert ...

BBC Breakfast presenter Naga Munchetty says the healthy advice was "instilled" into her by her mother from a young age - and ...

A MAN with a rare condition has survived on bread since he was a toddler and goes through two loaves a day. Thomas Sheridan, ...

In late February, for the first time in my adult life, I walked around the supermarket without an internal monologue telling me what to buy. I picked up fruits and vegetables, lean protein and walked ...

Sauerkraut and other fermented foods can improve gut health. Eating sauerkraut regularly may support a healthy gut microbiome ...

Before I was a doctor, I was a mom to three little children. I started medical school when my kids were aged five, three, and 10 months old, which—perhaps not coincidentally—is the same year I began ...