Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want ... chest strength is the dumbbell bench press—a classic for a reason.

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

The Bucs are known for having bigger players along their defensive line, but they are now adding unqiue size to their wide ...

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

Few things frustrate guys more than bench press plateaus. One minute you’re stacking plates, the next you're stuck—and ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still ... then explosively press back up. Repeat. Finally, take your dumbbells or bar to the floor, lying ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...