Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Loosen tight hips and open your hip flexors and psoas with this quick 5-minute yoga stretch. Perfect for a break during the day, post-workout recovery, or to relieve tension from sitting too long.

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.

Each of those symptoms connects to a specific muscle of the hip flexor group, and so being detailed about the results will point you to the right stretch and strengthening solution. Whether it’s ...

The Nationals placed shortstop CJ Abrams on the 10-day IL with a right hip flexor strain and recalled Nasim Nuñez prior to ...

585 slugging percentage, an .874 OPS, 4 homers, 7 RBIs and 4 steals in 11 games when he went on the IL on April 12 with a strained right hip flexor. Abrams and Nationals teammate James Wood ...

Abrams aggravated his right hip flexor while stealing second base and fielding a grounder in the third inning of Friday's game against the Marlins, Bobby Blanco of MASNSports.com reports.

ARVIN Tolentino sat out Northport’s PBA Philippine Cup game against Rain or Shine due to a right hip flexor. Tolentino showed up in street clothes at the Smart Araneta Coliseum for the opener of ...