GP and TV doctor Dr Amir Khan shared his 'favourite snack' which he eats to help him manage his blood sugars and it's full of ...

I like to use the analogy of a radio dial: when you turn up the protein, hunger goes down,” says Lindsay Malone, MS, RDN, LD, a registered dietician and instructor of nutrition at Case Western Reserve ...

If you don't normally eat breakfast, you should definitely start now you're eating for two and there's loads of simple and ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Discover 9 nutritionist-approved healthy snacks that fuel busy days without sacrificing nutrition or taste. Quick prep ideas ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Perfect for satisfying sweet cravings the healthy way, dates stuffed with almonds or nut butter combine rich flavor with ...