Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Smart people have waking up before dawn on lock. They’re able to get out of bed with ease. They have goals for the day that ...

Building routines is key to overall health and well-being, and our brains are wired to seek out routines. Once you have one ...

Morning sunlight offers multiple health benefits including vitamin D synthesis and mood enhancement. Regular exposure can ...

Krishna Kaliannan shares his daily routine balancing his family, work, and health as a father of two with type 1 diabetes.

She calls her transition to sleep a "sacrosanct ritual." ...

Choose one area to declutter each Sunday, even if it’s just for 10 minutes. “Small efforts can lead to significant ...

I tried the “It Girl” routine: early morning journaling, mind-body workout classes and no-makeup makeup looks. It was fun for about three days and then it began to feel like an unpaid, full-time job.

The battery life is solid, and the watch supports fast charging, meaning when running low on power, it will be back up and ...

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.