While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

Eating fruits and vegetables that contribute to the diversity of your gut microbiome helps with the production of important ...

The data included diet questionnaires that honed in on the average of participants’ total daily intake of several different types of foods, including fruits and vegetables, and also broke them down ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein foods include beans, fish, eggs and meat. It is recommended to give your ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...