Potatoes can aid weight loss and blood sugar control when prepared properly, offering a satisfying, nutrient-rich addition to ...

A viral TikTok video by a Kenyan wellness brand claims potatoes cause arthritis in people with blood group O. But experts say there's no scientific evidence to back this up.A TikTok video posted by a ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

We love garlic and onions – of all sorts, from white, yellow and red onions, to shallots, leeks, scallions, chives, you name ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

When it comes to weight loss, does it feel like you’ve kissed a hundred toads but never gotten your happy ending? Then Steven ...

Eating for a healthy heart is easy with these tasty recipes, like creamy casseroles and flavorful salads, which are low in ...

If you want to indulge in french fries without the threat of cross-contamination, your best bet is to go to a vegan or ...