Potato chips are an irresistible classic, but their reputation for being unhealthy often makes us avoid them. However, with ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Most plant-based ingredients you select to add will be known to lower LDL (bad) cholesterol levels like carrots, tomatoes and ...

March has gone out like a lion. The past week brought chilly, damp, wintry weather: snow, ice and rain. It’s a good time for enjoying warm, comforting soup. During the past few weeks, I’ve attended ...

If you’re looking to eat more protein, these recipes are a great place to start, with 15 grams per serving and options for ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

The most appealing benefit of eating breakfast is that it jumpstarts your metabolism and, thus, helps you burn more calories ...

1. Put the watermelon, herbs, feta, olives and jalapeño peppers in a large bowl and toss together. 2. Spoon into serving dishes and pour over the lime juice. Garnish with the alfalfa or radish shoots ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...

For his last meal he asked for a bucket of KFC chicken, 12 fried prawns, a pound of strawberries, french fries and a Diet ...