Scientists believe cutting out one food in your diet can help increase your chances of being healthy as you grow older ...

Prunes are not the only fruit you can eat to stimulate a bowel movement. Learn the best fruits to help with constipation and ...

For extra enjoyment, she dips her tenders in her mashed potatoes. She says that she lost 200 lbs. "naturally though calorie deficit and exercise," while the other 40 lbs. she shed with help from ...

These doctor-recommended foods must definitely be added to your everyday diet for overall eye health and improved vision.

Every time you visit the grocery store, your brain is absorbing countless food-packaging cues. Those cues influence your ...

Irritable bowel syndrome (IBS) can cause diarrhea, constipation, and other GI symptoms. Here are 6 dietitian-approved foods ...

In any successful weight-loss plan, it’s crucial to have an assortment of fresh and healthy snacks at your fingertips. Two of ...

The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C, ...

On his BBC Radio 4 show 'Stay Young', Dr Michael Mosley, the mastermind behind the 5:2 and Fast 800 diets, who sadly died ...

Your nails may reveal important information about your nutrition. Learn how to read them and what they mean for your health.