Northern Arizona University's Jacks on Track program focuses on helping students who left school get back into classrooms and ...

Looking to strengthen your obliques and cinch your waistline? The side plank with a twist is a dynamic exercise that targets ...

The Baltimore Orioles debuted a new home run celebration, a Jack Sparrow pirate hat, which Gunnar Henderson bought at Disney Land.

Here's the latest weather updates regarding Saturday's SEC softball championship game between Oklahoma and Texas A&M.

Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...

Apparently the Tawas Area baseball team was just waiting for their first North Star League Big Dipper doubleheader to put it ...

The first exercise is high plank shoulder tap to knee tuck. "Start in a high plank. Tap your right hand to your left shoulder ...

Marchant Avenue, the home that Taylor Swift purchased during her romance with Conor Kennedy, is officially on the market for ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

KHLOE Kardashian just dropped her latest bikini body pictures and surprise, surprise, the negative backlash has been swift, ...

A personal trainer outlines the exact strength workout you need to sculpt a toned, tiny waistline like Megan Fox.

Students walked out of Rowan County High School in protest Tuesday after court filings revealed a new round of sexual misconduct allegations against the school’s former girls soccer coach.