Ready to tackle one of those goals we all have in mind? Yes, I'm talking about working on that midsection to feel stronger, ...

Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

Beyond Yoga Spacedye Lift Your Spirits Bra ($66), Beyond Yoga Spacedye Out Of Pocket High Waisted Midi Legging ($99), and On ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...

If your workouts aren’t paying off, don’t give up. Adjust your strategy instead. Here’s how by fixing key mistakes, you can ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

If you want to lose that extra fat, you can. If you're not a morning person, no need to worry, here are some unique ways to ...

Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.

Shilpa Shetty crushes Monday blues with her intense 'Ball Drop Challenge' workout, showing fans how to stay fit, strong, and ...

Becky Lenski, a fitness instructor from Yorkville ... “Becky brought her A-game to the puzzle board and the plank mat. I brought a questionable core and the wrong shoes #wheeloffortune.” ...