Becky Lenski, a fitness instructor from Yorkville ... “Becky brought her A-game to the puzzle board and the plank mat. I brought a questionable core and the wrong shoes #wheeloffortune.” ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

For eight years running, Finland has been rated the happiest country in the world by a peculiar United Nations-backed project ...

Why it’s here: It's all about location, location, location for this 1,122-square-foot historic home.

Those well-deserved vacations are finally here, and with them, the urge to disconnect, explore, and, why not, relax a bit more than usual. But who said disconnecting means saying goodbye to all the ...

Let's talk about something we all crave: feeling great, full of energy, and ready to take on the world. Sometimes, taking ...

Mill Creek Residential, a leading developer, owner-operator and investment manager specializing in premier rental housing across the U.S., has welcomed its first residents at Modera Beaverton, a mixed ...

Thursday morning at the MARS Badminton Horse Trials often feels, for those of us in the mixed media zone, anyway, like a bit ...

The beaches here are some of the cleanest and prettiest in New Jersey. The Cape May Lighthouse stands tall at 157 feet and ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...

The previous record was held by Annie Judis, who was 80 years and 244 days old when she held a plank for 3 minutes. Blackman ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.