Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

The most common cause of heel pain is plantar fasciitis, but Achilles tendonitis, Sever disease, and bursitis are also frequent reasons ... can bring relief. Physical therapy and, rarely, surgery may ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Arthritic hips are no walk in the park. The first signs of trouble can creep up subtly with morning pain and stiffness.

Results from a recent multi-center, randomized, controlled trial demonstrate that testosterone gel does not improve ...

“BetterHelp is our top choice for affordable therapy platforms due to the variety ... guided work the app provides like journal prompts, exercises, and lessons. However, by the time of your ...

Promptly starting physical therapy after a diagnosis of knee osteoarthritis, and attending 13 or more sessions, decreases the likelihood of subsequent intraarticular therapies, according to data ...

Living with endometriosis can affect your physical, mental ... Happy Baby is a gentle hip opener that improves flexibility, reduces anxiety, and encourages peace of mind.

They also help to stretch your iliotibial band. Do three sets of 10 reps. Stand in front of a wall with your legs hip-width apart and your toes pointing outwards. Start bending your knees slowly ...