Consistency seems key, but flexibility in routines allows for adaptation based on changing needs. Over time, many notice a ...

By Dr. Dee Dlugonski, Ph.D. University of Kentucky In today’s busy world, long hours at a desk, in class or on the couch can ...

Scientists strapped GPS sensors to 27 Division-II football players for an entire season and discovered something that might ...

Now that artificial intelligence has mastered almost everything we do online, it needs help learning how we physically move ...

Anxiety is part of the body’s built-in alarm system, alerting us to danger in the surrounding environment, according to ...

CHICAGO — Adding transcutaneous electrical nerve stimulation (TENS) to outpatient physical therapy (PT) reduced movement-evoked pain (MEP) and other types of pain and fatigue for patients with ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular disease and premature death in a study.