Sleep is the unsung hero of health, a nightly reset that keeps the body humming. But in 2025, with screens glowing late and stress piling high, poor sleep has become a silent wrecking ball for ...

Good sleep is an essential part of a healthy lifestyle, including for the brain and cognition. This study shows how deep sleep benefits memory for the sequential structure of everyday events, even ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Ordering a top-quality mattress has never been easier: The best mattresses in a box are delivered directly to your home in a neatly compressed package, and rival luxury beds found in a five-star ...

What Is Obstructive Sleep Apnea? Obstructive sleep apnea is when something blocks part or all of your upper airway while you sleep. This means your diaphragm, a muscle that helps you breathe in ...

A good pillow can drastically improve your sleep health. With this in mind, our editors tested eight contenders for several nights (and over a year, in some cases) to determine the best pillows of ...

Working an alternate shift schedule can impact your sleep. Limiting caffeine, having a routine, and staying hydrated can help optimize your sleep. If you’re working overnight shifts, rotating ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. This is not like some other headphone guides. Every pair of over-ear headphones that makes ...

On an Apple Watch, "core sleep" is another name for light sleep, which scientists also call stages N1-N2. It is not a type of deep sleep, and has no relation to REM. But in the scientific ...

If Windows 11/10 is restarting instead of shutting down, then to resolve this issue, here are a few things you may want to try. Try them in any order and see if any one of these suggestions helps ...

A 24-year-old man from Bareilly's Izzatnagar area allegedly died by suicide at his home reportedly due to a marital dispute, police said on Thursday, PTI reported. On Wednesday, the deceased, who was ...

Summary: New research reveals that a single night of sleep can enhance memory for the order of real-world experiences—lasting for over a year. In a unique study, participants took an immersive art ...