The global rise in obesity, a major risk factor for chronic illnesses and early mortality, has brought attention to the role of physical activity as a key element in managing weight effectively. While ...

Getting older brings many changes—unfortunately, disrupted sleep is often one of them. Many seniors struggle with falling asleep, waking up frequently and feeling less rested overall, but what if the ...

Law school graduates are more likely to pass the bar exam if they spend more hours studying on a daily basis, but there may be "diminishing returns" from hitting the books for 10 or more hours per ...