Okra on its own offers nutrients including fiber, antioxidants, minerals, amino acids and carbohydrates, according to WebMD.

okra chips, and gumbo. Now, however, TikTok has come up with a new use for the vegetable: okra water. “The trend involves ...

Louisiana Seafood Gumbo is more than a dish—it’s a rich cultural tradition in a bowl. Built on a dark, nutty roux and layered with tender shrimp, sweet crab meat, and spicy andouille sausage, this ...

Okra exudes a glutinous juice in cooking which thickens stews and braised dishes. It can be eaten raw in salads or cooked with curries or vegetable stews – add a handful of chopped okra to a ...

Add the 2 tablespoons vegetable oil ... reduce the heat to medium and continue to cook. Once the okra is cooked, add it to the gumbo pot. Continue cooking the gumbo for 60 minutes.

Add the chopped tomatoes, the cooked vegetables and the okra. Stir to combine and then ... then place on top of the gumbo, put a lid on and place over a low heat for 10 minutes.

okra chips, and gumbo. Now, however, TikTok has come up with a new use for the vegetable: okra water. “The trend involves soaking raw okra pods in water overnight, then drinking the infused ...