“The story of okra for me is really enjoying it before ... and 'nduja was served with sticky rice reminiscent of the West ...

The introduction of African ingredients and cooking techniques during the transatlantic slave trade significantly shaped ...

Africa's numerous cultures have long enjoyed a heritage of diets based on items known to be good for gut and metabolic health ...

In addition to Food & Wine, his work has been featured ... okra (the name comes from “gombo,” the word for okra in several West African languages), along with andouille or other smoked sausage ...

Choose stems that snap cleanly and don’t bend. Okra exudes a glutinous juice in cooking which thickens stews and braised dishes. It can be eaten raw in salads or cooked with curries or vegetable ...

Originating in Africa, okra travelled the globe by way of ancient trade routes and became a relied upon food source in South Asia and the Middle East before making it to America, where it is a ...