If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

You are able to track your progress via the digital, battery-powered screen in the center of this under-desk elliptical, ...

Oh, and we can’t forget that the bike has wheels similar to that of an office chair ... if you are getting more exercise using the bike, you’re still sitting down. This can weaken your physical ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Dumbbells provide a versatile avenue to build your leg strength without having to deal with complicated equipment. Be it a home workout or a gym session, integrating dumbbell exercises into your ...

You already know how to do a traditional plank, but transitioning between forearm and full plank is a great way to progress your workout. Lie on one side with your legs almost straight and your ...