After indulging in over 10 pounds of chicken sandwiches, I took on the Popeye's challenge to satisfy my craving for more ...

"In fact studies have shown that moderate coffee intake-about 2–5 cups a day-is linked to a lower likelihood of type 2 ...

Interpreting a food label is a key skill to have.

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

A Brockton bakery had "so much fun" making a massive official cake with 1.7M calories for the Patriots Super Bowl send-off.

Winter is all about steaming-hot, hearty comfort foods – mash-topped pies and rich, filling stews. Indeed, one of the few upsides of cold weather is being able to chuck on a chunky jumper and forget ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

There's still time to get those New Year's Resolutions going. Sign up for Orangetheory and get your first month for up to 62% ...

People following a completely unprocessed, whole foods diet tend to eat a lot — a whopping 57% greater amount than those who ...

In a bid to reduce his blood pressure, drop excess weight, and tackle his type 2 diabetes, Dr Mosley adopted the Fast 800 Diet, also referred to as the 5:2 diet. The approach enabled him to shed ...

The late Dr Michael Mosley said the diet helped him lose nearly 20 pounds in 12 weeks ...