Shelley-Anne Salisbury has been told to stay hydrated (Image: 1000words.co.za) The average human can survive three days without water, yet we are encouraged to carry the equivalent of three days’ ...

Enhance your indoor workouts with simple tools like resistance bands or a Pilates ring. These help increase intensity and ...

But long hours sitting or intense exercise can leave them tight and stiff. While Pilates is often seen as slow and stretchy, ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

The “Smith Island Cake” pays homage to Maryland’s official state dessert – a multi-layered cake with frosting between each thin layer. The “Hot Apple Pie” comes warm with vanilla ice cream, caramel ...

Set a 10-minute timer and complete as many rounds as possible.” For exercise number 2 – plank shoulder taps – Patrick said, “Make sure you keep your hips stable so you can really activate ...

BOSTON and NEW YORK—The sports network NESN has announced that it has selected ViewLift provide solutions and technologies to upgrade the viewing and streaming experiences available for NESN 360, the ...

Most of us likely have days when we feel we're not looking our best.Maybe our hair's a little wonky, or we look more tired ...

Discover 7 powerful acupressure points that naturally improve sleep quality, reduce insomnia, and help you fall asleep faster ...

As the old saying goes, why mess with a good thing? And the Television Academy seems to agree as they are bringing back Jesse Collins Entertainment to produce the 77th Emmy Awards, scheduled to ...

ECU Health, a nine-hospital system based in Greenville, N.C., is entering a strategic collaboration with Force Therapeutics to optimize and automate care delivery. The collaboration will supply ...