Breathing in this moist air can soothe irritated tissues and swollen blood vessels in your nose and sinuses. Some people claim that heated, humidified air can also help congested mucus drain better.

The stuffy feeling is from inflamed blood ... mucus to flow out. Lubricating spray also helps loosen dry, crusted mucus clearing the way for a gentle nose blowing. So, pull up the covers, grab a ...

It’s something almost everyone does without a second thought—grabbing a tissue and blowing the nose to get rid of mucus ... too hard might rupture tiny blood vessels in the nose, leading ...

Do you often get that annoying feeling of mucus dripping from your nose onto your throat ... of the reactivity of both the ...