A traumatic injury, such as whiplash from a car crash ... You shouldn't do any strenuous exercise if you're having neck pain, but "gently moving your neck in all directions may relieve stiffness," Dr.

At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

Lions star stretchered off in neck brace after scary collision against AUNZ Invitational The tourists have been dealt a potential hammer blow just seven days before the first Test.

A strong neck can better support the head, relieve tension, and improve overall body alignment. Adding specific exercises to your routine can effectively build neck strength.

Tech neck hasn’t been rigorously studied, but experts say there are changes you can make that will likely offer some relief from the discomfort. First, check that your work station allows you to sit ...